224 replies to this topic

[H R]

I'm always go to bed after 24:00 n get at 6:30

[Zubair1]

Hi guyz,

well i get about 3 hours of sleep max....! daily
but some times when i am bored i have to sleep
the maximum sleep i ever had was for about 6 hours
but recently i am not getting any sleep,
right now myself i have not gotten sleep since 2 days
just working on the net, and going in & out.....
i think i will have to take capsules or pills to sleep
but i am not using right now, and i hope i never do.
coz i just want to stay away from those kinds of drugs!
KEEP Your mind and tummy clean & safe...lol

See ya!

[rovertos]

According to an article I read teenagers who sleep less than 7 hours a day tend to be suicidal....

[Joshua]

rovertos, on Nov 19 2004, 07:33 AM, said:

According to an article I read teenagers who sleep less than 7 hours a day tend to be suicidal....

I go to sleep usually around 9pm -12 am, sometimes I stay up well into the morning though. I'm getting back on my sleep schedule though so usually no later then 1 or 2 am at the latest now though.

Btw, info tidbit, getting 2 hours of sleep here and another 3 there and another 2 there isn't the same as getting 7 straight hours of sleep. Your body gets all its rest when it's in this deep sleep phase that involves you sleeping like 5 hours or something first if I remember right. That's when dreams happen as well too. I recall reading about it in a highschool psychology book many years ago, but it's been a while...

Anyway, just thought you might be interested in knowing that there's a difference in rest between sleeping the same amount of time if it's not all at once.

[Brionne]

My average sleeping time is eleven hours. Lately I've only been getting eight bours or so which is bad because I need loads of rest so my mind is active..

[wild20]

Um, it just depends. I am always up by 7:40. I average 7:30. But sometimes I am up at 7:00am. I have chickens and I like to let them out early. I go to bed by 11:00pm and am usually am in bed by 10:00pm. So between 9-10 hours of sleep.

"Early to bed, Early to rise, Makes a man healthy, wealthy, and wise."
~Ben Franklin

[aminzzlink]

usually in winter 8-7 hours , but in the sammer between 3-4 hours , i don't like sleep , i like if a didn't have to sleep at all , but 3 or 4 hours is verry imprtant ,
Note : in the weeekend i sleep 5-8 hours .
Ex: yesterday i was in bad at 3:.. , today i'm up at 6:..

[fffanatics]

Well i normally get between 8.5 to 9.5 hours a night. If i get less i am tired but normally wake up eventually and if i get more i am tired and wake up eventually so i just try to get the correct amount of sleep for my age which is 8.5 to 9.5 hours.

[Guevara]

I am sleeping in the weekend 1o hours and if I go to school 9 hours.Yes I sleep early for my age.

[goldinero]

I read somewhere that many Americans are sleep deprived (get less than 8 to 9 hours of sleep per night) and in negatively affects their health and performance. So I try to get at least 8 hours of sleep each night. If I don't, I make up for it on weekends. :-)