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The Perfect Exercise

Started by electron, Dec 19 2006 04:53 AM

26 replies to this topic

#26 Guest_John_*

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Posted 15 September 2010 - 05:54 AM

View Postthanveer, on 07 December 2007 - 11:02 AM, said:

perfect exercise is Cycling :P

The best exercise is a controlled one meaning that you are under the observation of an expert. Doing exercises the wrong way is bad for you so find a personal trainer of physical therapist and do your exercises. Free exercises can be found for instance on http://www.myptpal.com

#27 Peterdave

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Posted 30 September 2011 - 06:01 PM

there is a lot of exercise for different thing like belly legs arms shoulder etc y dont start 1 thing and feel the difference swiming 2 hours/day and after 1 month u will see a major difference it really impact all parts of the body......
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