Though I cycle a little but that's also once in a week, well but that is for an hour, half an hour in the night and half an hour in the early morning.I will try these out for sure!
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An Exercise Program For Fitness In 15 Minutes A Day (tutorial & Pictures)
Started by Yratorm, LightMage, Dec 27 2006 01:48 PM
23 replies to this topic
#21
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Posted 04 February 2007 - 06:43 AM
Thanks alot for this Yartrom! I am out of condition, though not really overweight, and I hardly perform any physical exercises, can't really get up the chair because of homework and internet addiction. Though I cycle a little but that's also once in a week, well but that is for an hour, half an hour in the night and half an hour in the early morning.
I will try these out for sure!
Though I cycle a little but that's also once in a week, well but that is for an hour, half an hour in the night and half an hour in the early morning.I will try these out for sure!
#22
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Posted 11 February 2007 - 11:25 AM
sylenzednuke, on Feb 4 2007, 06:43 AM, said:
Thanks alot for this Yartrom! I am out of condition, though not really overweight, and I hardly perform any physical exercises, can't really get up the chair because of homework and internet addiction. Though I cycle a little but that's also once in a week, well but that is for an hour, half an hour in the night and half an hour in the early morning.
I will try these out for sure!
Though I cycle a little but that's also once in a week, well but that is for an hour, half an hour in the night and half an hour in the early morning.I will try these out for sure!
Glad to help - I actually put this up for people on a tight schedule. The cycling is very good - I think you should also do weights once a week or so, if you can. But even if you can't this program should keep you reasonably fit.
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