23 replies to this topic

[Full.Clip]

When I'm stressed out I don't keep it bottled up inside because it only builds up, and you know stress kills and causes mental health problems (which I'll post about later).

It's good to have just that one person who you can talk to to let your stress out. Having an end result of feeling more comfortable about your current situation than before. I'm stressed constantly, and personally, I think men stress more than women because we as men have to stay focus and on point to do almost anything in this world.

I also like to produce music to take my mind off whatever is stressing me and turn it into a sound someone else can feel it's emotion through the music. Anything to ease the pain as long as it doesn't hurt you in anyway.

[tamilsun]

There always will be stress but if its a due date, paying bills, etc. you just have to be confident that you can do it and the stress decreases. Other ways i deal with it is exercising, hanging out with friends, taking care of what is causing the stress before it is due so i dont have to worry about it.

[ZaM0]

I have been stressed and I have experience

I would recommend walking outside your home, talking with friends, forget the object that stressed you, think about another things.
Don't bury yourself in your home, without social contacts. Watch calm movies, listen to the music you like (don't if it makes you feel worse).

Another thing is the self-control

If you have heartbeating, breath deeply, and don't think about it.

[nelito0982]

The best thing to do is to practice some sports and take it easy. life is dificult but is awsome at the same time...