22 replies to this topic

[gummybear]

To be quite frank, i don't think there is any *easy* cure for depression. Unless of course the depression is being caused by an external factor ( as in, perhaps its something in your environment which is causing the depression, otherwise it would be clinical or even seasonal )

if you do suffer from depression, the best advice i would have to give is something I heard a while ago ...that is.. before you give up on your day because of not feeling well, crummy, or up to par, realize that your mind can be imprisoning. Sometimes it just helps to go outside, breathe in fresh air and concentrate on the now.. instead of obstructing your potential by being contained within your fear. Be aware of your own triggers, the things that cause you to spiral into self-deprecating thoughts and feelings. Awareness is key. Remember you can do anything you put your mind to, and that includes rising above your supposed "faults"

[nirmaldaniel]

Easiest way is go , have a bath ( if needed ) .. go to the open ( else to a place where you feel comfortable), sit read the Bible , and you will have the answer spoken to your inner heart , this is not just for Depression , for any problem in life and im sure.

Sit , Pray and prayer can bring in miracles , no matter of what the depression is , Prayer is a communication between God and the individual.

[Aeon]

Never mind the drugs being listed.

Simply enough-- get in shape and exercise. Studies have shown that those who exercise regularly maintain not only a healthy body, but a healthy mind as well.

Step one to depression: get out of the house and jog for a bit.