bishoujo, on Aug 25 2008, 06:21 PM, said:
Sleep definitely does wonders.
I agree with that. Rest is a great benefit for the body. The amount of hormones runing through the body is very high. They send all kind of signals to start growing our body. You can sleep longer, drink more water, attention - tea, soda, milk are liquids, but they don't count. The more you help your body, the faster you'll get better.
BTW, very important about the water - the water found usually in the shops ans in the city's utiliy has a difficult structure. The H2O, water molecules have very strong membranes and are flowing through your system in large clusters/ groups of molecules. So when water, the molecules of water, meet the membrane of your cell, they can not enter the cells The water can not enter the cell and quench the thirst and you are not hidrating yourself. Is like drinking lot of water and not having the felling that you had enough, so you keep drinking.
If you would drink a water with smaller groups of molecules and lower membrane rigidity you would hidrate your cells, your body faster.
The removal of your body wastes is just as important. If the water can enter the cell he can take the garbage awat and leave your cells, your body clean.
please any questions, are welcomed
I wish you all the best
el inquilino