15 replies to this topic

[bluedragon]

Hi,
I need to loose my belly fat in Four months .. I generally just sit around and have no exercise routine. But I am ready to put in something to burn this fat.. Thing is its my brother's engagement in about 8 weeks I need to loose some fat if not all of it

In the long run.. I'd really appreciate if someone could help me in loosing around 4 inches of belly fat .. Thanks

P.S.. I dont know how many kgs i m overweight with , I just want to loose my Belly Fat .. Thanks

[shddgfgc]

Well if u want to get into shape very fast with no concerns on monetary part then u can go for liposuction.....
A surgery in which the fat is removed from specific locations (which we in medical profession call love sites ex. flanks, buttocks, abdomen, inner thighs, breasts etc)

If not that then u can join a wight reduction programme but u have to be very careful regarding the regime
There have been instances where a person was 110 kg, came down to 65 kg, went up to 108 kg.
These things occur in case of use of hormones example thyroid hormones.
When the hormone is stopped the body goes into hypothyroid state and the person puts on fat i all the wrong sites

One more thing, Fat is best reduced by a good balance b/w diet and excercise, an unnecessary starving will do no good.
Excerise with appropriate protein intake is the key
and fat obeys the rule of first come last burnt.

Edited by shddgfgc, 23 September 2008 - 08:27 AM.

[bluedragon]

Thanks for the reply

Quote

Well if u want to get into shape very fast with no concerns on monetary part then u can go for liposuction.....
A surgery in which the fat is removed from specific locations (which we in medical profession call love sites ex. flanks, buttocks, abdomen, inner thighs, breasts etc)

.. I cant go for that .. Am afraid of needles..

Quote

If not that then u can join a wight reduction programme but u have to be very careful regarding the regime
There have been instances where a person was 110 kg, came down to 65 kg, went up to 108 kg.
These things occur in case of use of hormones example thyroid hormones.
When the hormone is stopped the body goes into hypothyroid state and the person puts on fat i all the wrong sites

Wont go for the weight reduction program either bcoz I don't find time to travel.. have to complete some work along with the weight reduction thing.

Quote

One more thing, Fat is best reduced by a good balance b/w diet and exercise, an unnecessary starving will do no good.
Excerise with appropriate protein intake is the key
and fat obeys the rule of first come last burnt.

This is the best possible solution but please advice on what type of Exercise will burn belly fat ? I mean should I just keep running or should i do crunches ?

btw.. I am doing my Masters right now and have to climb stairs a lot. Will this be counted as an Exercise ?

And Does Pepsi include any Proteins.. ? I mean I usually drink only regular sodas ?

[minimcmonkey]

Well excercise and a healthy diet is the best way if you dont have problems with them. Running and cycling is good, and situps are also good if your inside.
just try to make sure you exercise enough so that your not eating loads, then going out for a very short run, cut down on anything high in fat.

[gisellebebegirl]

hehe congrats.. well first off stop eating fats.. well not stop.. just lower it lol. go to jogs in the morning.. and if you can afford it, join some sort of gym, and defenetely work out on the machines to get that fat off.. also.. do the usual.. you know crunches and what not.. lol


but yeah

[shddgfgc]

bluedragon, on Sep 23 2008, 08:45 PM, said:

Thanks for the reply
.. I cant go for that .. Am afraid of needles..
Wont go for the weight reduction program either bcoz I don't find time to travel.. have to complete some work along with the weight reduction thing.
This is the best possible solution but please advice on what type of Exercise will burn belly fat ? I mean should I just keep running or should i do crunches ?

btw.. I am doing my Masters right now and have to climb stairs a lot. Will this be counted as an Exercise ?

And Does Pepsi include any Proteins.. ? I mean I usually drink only regular sodas ?

Ok if you have made up your mind on excercise, then i would recommend you to calculate your daily cal intake.
then assess how much of it is coming from proteins and fats and carbohydrates.
Now make sure that you will remodel your diet so that you take at least 1.25 to 1.5g/kg bodyweight of proteins.
and reduce the fat calories to upto 15 %. carbohydrate calories can be brought down to 30 - 40%
now the total calorie consumed must be slightly lower than total calorie burnt
visit this site http://primusweb.com...te/calculat.htm

Happy trimming

[freeflashclocks]

The most effective way of loosing fat is to run (athletism).

I know, nobody likes to run, it is a sport most people in thw orld do not like to practice, and i understand why, only a brave and person with strenght and mind will will in fact do this sport alone, but if you can not run alone, try to do it with friends, try to influence friends to run with you 2 times per week or at least saturday and sunday, at least 15 km.

Yes, 15 km, it is not too much, if you are going to eat not loose any fat during the week, in the weekend you will need to loose it.

If you do not have time to do sport at weekends, register yourself at a gimnasium or something like that, a martial arts gim, or bodybuilding gim, full contact or kick boxing gim, whatever you like, just go to a gim and register, then pay the man, now you must go because you already pay, you have a big reason to go to the gim, you will not loose your money, you already waisted it there, understand the psicology!?

[bluedragon]

shddgfgc, on Sep 24 2008, 01:25 PM, said:

Ok if you have made up your mind on excercise, then i would recommend you to calculate your daily cal intake.
then assess how much of it is coming from proteins and fats and carbohydrates.
Now make sure that you will remodel your diet so that you take at least 1.25 to 1.5g/kg bodyweight of proteins.
and reduce the fat calories to upto 15 %. carbohydrate calories can be brought down to 30 - 40%
now the total calorie consumed must be slightly lower than total calorie burnt
visit this site http://primusweb.com...te/calculat.htm

Happy trimming

Thanks .. The site really helps

I'll try that .. but just for the record I've cut down on fats already

[y4nzi]

There is no way to burn fat off "specific body sites" with exercise. The only way to do that is with liposuction which basically sucks the fat out of that specific area.
Doing crunches and situps wont burn the fat off your stomach, it will simply make your stomach muscles more toned, but most of the fat will remain.
The only way to burn fat off anywhere in your body is by doing Cardio workouts (walking to start off with, running or swimming are probably the best)

Of course there's also the diet factor, perhaps smaller meal portions, less junk food and snacks, cut down on the fats, more veggies and fruits.

Easy enough for me to say but quite difficult to maintain.
Good luck!

[bluedragon]

y4nzi, on Dec 24 2008, 06:43 AM, said:

There is no way to burn fat off "specific body sites" with exercise. The only way to do that is with liposuction which basically sucks the fat out of that specific area.
Doing crunches and situps wont burn the fat off your stomach, it will simply make your stomach muscles more toned, but most of the fat will remain.
The only way to burn fat off anywhere in your body is by doing Cardio workouts (walking to start off with, running or swimming are probably the best)

Of course there's also the diet factor, perhaps smaller meal portions, less junk food and snacks, cut down on the fats, more veggies and fruits.

Easy enough for me to say but quite difficult to maintain.
Good luck!

Hey Y4nzi .. Nice pic you got there as avatar .. []