15 replies to this topic

[abhigyan]

Well friend loosing fat from body depends on many thing, Like
Body type, Life style, Metabolism rate, Age….etc.
In past we human were hunters. Availability of food material was uncertain so less or more our body have tendency to store energy (unfortunately in form of fat).Now days we are not hunters any more so we are getting food daily and using vary littlie of it.
To loose the fat from your body I will first suggest you to increase your metabolism e by doing some exercise, plying some outdoor games, taking some pills, running.
Second thing is making your food chart. Try to take much protein and less fat and even take less carbohydrate (because it will help you burning the stored fat) but not too less. The Good thing is that in resent research scientists have found that protein satisfies more than fat and carbohydrate that means once you start taking you will feel hunger vary less if you feel hunger still take salads and fruits they will balance your diet for minerals and vitamins.
Best protein source is egg white, fish etc.
PS:-This is my first post on forum pl ignore me if you didn’t like any thing. Reply me if you liked it. I will feel motivated

Edited by abhigyan, 11 January 2009 - 10:10 PM.

[abhigyan]

y4nzi, on Dec 24 2008, 01:13 AM, said:

There is no way to burn fat off "specific body sites" with exercise. The only way to do that is with liposuction which basically sucks the fat out of that specific area.
Doing crunches and situps wont burn the fat off your stomach, it will simply make your stomach muscles more toned, but most of the fat will remain.
The only way to burn fat off anywhere in your body is by doing Cardio workouts (walking to start off with, running or swimming are probably the best)

Of course there's also the diet factor, perhaps smaller meal portions, less junk food and snacks, cut down on the fats, more veggies and fruits.

Easy enough for me to say but quite difficult to maintain.
Good luck!

This thing has always been controversial. But what I personally think is by doing crunches and situps we can directly reduce the fat from stomach because when you do exercise of a particular part that part requires energy and if body don’t have much carbohydrate it starts burning fat and it takes fat from nearest available fat in body but again it’s a open issue for debate

[Echo_of_thunder]

bluedragon, on Sep 22 2008, 01:05 PM, said:

Hi,
I need to loose my belly fat in Four months .. I generally just sit around and have no exercise routine. But I am ready to put in something to burn this fat.. Thing is its my brother's engagement in about 8 weeks I need to loose some fat if not all of it

In the long run.. I'd really appreciate if someone could help me in loosing around 4 inches of belly fat .. Thanks

P.S.. I dont know how many kgs i m overweight with , I just want to loose my Belly Fat .. Thanks

well you said it yourself
stop sitting around the house and exercise more. but ofcouse your 8 weeks are almost up by now, so I hope that is what you did do.

[iGuest]

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-reply by nikolaos gonos

 

[iGuest]

Super old thread, but just need to put in my 2c

Pepsi is loaded with protein in the form of.. Acetyl-L-carbo-hydratials. Keep drinking it and see how much you lose... Or gain should I say...   to be real.. You should cut out simple sugars, you don't necessarily have to go low carb, but limit your sugar intake and you will see the fat melt away as sugar is just sweet delicious calories that wont do anything but add to your gut. Less sugar = less caloric intake + workouts = loss of fat.

[iGuest]

belly fatNeed To Loose Belly Fat In Four Months ..

In order to reduce the belly fat in four months, we have to do some exercises like mountain climbing, swimming, sit ups. If we do these exercise regularly, definitely we can get rid of our belly fat in less than 3 months.

If you want further details, you can also visit my website: http://lose-fat-belly.Com/

-reply by warner david