The main problem is that the body text doesn't stand out from the background. In fact, it looks like you've specifically picked a colour that will make it hard to read! I would recommend removing the patterned background, and replacing it with a solid colour or gradient. Then, choose a text colour that contrasts well and is easy to read. Remember that dark text on a light background is generally easier on the eyes than bright text on a dark background.
Scrolling down the page, I see that the text colour seems to change randomly. This gives the page a very discordant look. Use the same text colour for all the body text on the page, and follow the advice above about making it easier to read. Neither the grey or the light blue colour are particularly easy to read; only the dark blue colour really shows up against that patterned background.
Also, your news from Feb 25, 2005 is unlikely to be relevant now. Limit your main page to maybe a maximum of 10 news items, depending on how often you update the news. Move the others to an archive, so that people can read them if necessary, but aren't confronted with them all at once on your index page.
The colours picked for the forum work much better. The light grey background with dark text is much easier to read, and makes the text in different colours stand out much more. My only suggestion would be giving this text a background or border or something to make it stand out:
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